Thought-Based Approach

Help for Your Life

Guidance & Insiration

Together we will:

• Connect the dots between who you are and who you want to be

• Create your personal blueprint

• Decipher your body’s unique needs

• Set your personal goals and work towards sustainable change

Holistic Health Coaching

Get the Most out of Life

Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Overwhelmed by stress at work? 
Fed up with those nagging cravings?
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?

What you get:

Embrace Life’s Challenges

• Two 50-minute sessions per month

• Email support between sessions

• Simple healthy recipes

• Handouts specific to your needs and goals

​

​

​To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.